Raphaela McCormack Qi Gong Therapist
Qi Gong Therapy Rochester NY

Benefits of Qi Gong

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Qi Gong is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Qi Gong can also help  a number of health issues.

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense syste
  • Increase joint flexibility.
  • Lessen depression and anxiety
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce spasms and cramping.
  • Relieve migraine pain.
  • Improves balance, flexibility and muscle strength
  • Improves sleep quality
  • lowers blood pressure
  • relieves chronic pain
  • Increases energy, endurance and agility
  • Improves overall feelings of well being
  • Helps with joint and muscle pain, arthritis
  • PMS, menopausal symptoms,
  • Cancer.
  • Recovery from surgery
  • Degenetative diseases 
  • Recovery from Chemo and Radiation
Associated Bodywork & Massage Professionals
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